Olivia Torres
A culinary nutritionist and health journalist focusing on evidence-based dietary patterns and their impact on health outcomes. Nguyen specializes in translating nutrition science into practical cooking advice.
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Carnivore Diet: The All-Meat Experiment
The carnivore diet is one of the more extreme diet trends out there, focusing entirely on animal-based foods. Yep, that…
Cranberry Juice: More Than Just UTI Relief
Cranberry juice has been a go-to remedy for urinary health for years, especially when it comes to urinary tract infections…
Yogurt Rankings: Which Ones Actually Deliver?
Picking the right yogurt can feel overwhelming with so many options out there. Whether you're after probiotics for gut health…
Protein Shake Showdown: Which Ones Really Deliver?
Protein supplements are everywhere these days. Whether you're hitting the gym, trying to lose weight, or just looking for a…
Cortisol Belly: Why Stress Makes You Store Fat
Stress can be a sneaky culprit when it comes to weight gain, especially around the belly. Ever notice how after…
Yellow Stool: What Your Body’s Trying To Tell You
Ever noticed your stool looking a bit more yellow than usual? It might seem odd, but your body could be…
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Your one-stop resource for medical news and education.